Tag Archives: anxiety

Tai Chi Tuesdays at the WEC – reduce stress!

Did you know that every Tuesday, you can do tai chi for an hour at the University of Michigan-Flint’s Women’s Educational Center (WEC)? Tai chi is an excellent way to reduce stress and anxiety, according to the Mayo Clinic. If you are less stressed, you may perform better in work and school. Tai chi is […]

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Get Ready for Success Workshops

┬áThe Get Ready for Success Workshops are designed with you in mind! The workshops are free resources to help you learn important strategies for conquering: note taking, text comprehension, English grammar for foreign language, test anxiety, staying healthy mentally, stress management, time management, math anxiety and learning styles. These workshops are designed to help you […]

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